By Dr. Aron Choi, ND
What is Circadian Biology and why should you care?
Circadian biology is the next frontier of medicine for those who want to avoid a future of “lifetime” medications and become what I call Un-prescribable.
The irony is that the circadian clock physiology that humans evolved with first appeared in bacteria 2.5 billion years ago! It is only recently that scientists and doctors are understanding the impact of circadian biology on chronic disease and human performance. Circadian biology is a fundamental law of nature, and we get sick when we break these laws.
In the grand timeline of Earth, humans are a relatively recent phenomenon.
Source: https://doi.org/10.1016/j.cub.2012.06.023
The challenge in modern day life is that we have created environments and habits that go against billions of years of evolution. The average person now spends 90% of their days indoors completely sheltered from nature.
This might be a very different way of thinking and being that might sound absolutely crazy to your logical mind, but I believe as you tap into your senses your genetically programmed intuition will reveal what is true.
This 30 day experiment was designed to help you experience health and wellbeing through a completely new lens.
The goal of this reset is to get back in sync with the natural rhythms of night and day to balance hormones, improve sleep and recovery, and optimize energy.